Mental Health Awareness Month Kick Off

May 1st marks the start of Mental Health Awareness Month. As measures for COVID-19 continue to develop it is important that we continue to look out for our mental health as well as the mental health of others.

Nearly 450 million people worldwide are currently living with a mental illness and it is crucial now more than ever to take the time to address this during isolation.

Here are some ways to look after your mental health and wellbeing when staying at home:

1. Plan your day:

It could be tempting to stay in pyjamas all day but believe it or not regular routines are essential for our identity, self-confidence and purpose. While adjusting to our new strange reality for now, try starting your day at roughly the same time as usual to build a healthy routine.

2. Move more every day:

Being active is proven to reduce stress, increase energy levels, make you more alert and sleep better. Try and explore different ways of adding physical movement whether being walking up and down the stairs, early morning stretches, cleaning or small walks around the neighborhood (safely).

3. Eat well:

There are strong links between what we eat and how we feel during the day. Food can also have an effect on your mental health in the long run. Your brain naturally needs a mix of nutrients to stay healthy and to function. A diet that’s good for your physical health is good for your mental health. Take this time as an opportunity to cook healthier and feel better using lots of fruit and vegetables, wholegrains, dairy and lean meats. Drink plenty of water!

4. Do something you’re good at:

Tap into the skills you already possess. Think about what you love doing? What activities do you lose yourself in? What is something you've missed doing? By doing things you enjoy you can limit your amount of stress. By concentrating on a hobby like gardening for example can help you forget your worries for a while. If you don't have a hobby now is a good time to start one!

5. Connect with others:

Lastly, in times of isolation staying at home can bring in a sense of loneliness. Find creative ways to stay in touch with co-workers, friends, family and others especially those who live by themselves. With digital media at our side, phone calls, social media and video chats are a few ways to check up on one another. This could also be a great way to create stronger bonds with those who you have lost contact with.

TMPS cares for you and your family's safety during these unprecedented times.